THE CONCEPT
More than a gym, a community for women who want to become stronger.
At LIFT, we believe strength transforms far more than the body. We created an exclusive space for women where every workout focuses on building strength, increasing muscle mass, and improving body composition through an evidence-based method.
STRENGTH
Training focused on building your real strength.
REAL CHANGES
Increase muscle mass and improve your body composition.
EVIDENCE-BASED METHOD
Intelligent programming backed by science.
COMMUNITY
A safe, motivating space made by and for women.
BENEFITS OF STRENGTH TRAINING
Build real strength for everyday life.
Increase muscle mass and improve your body composition.
Boost your metabolism and make it easier to maintain a healthy body-fat percentage.
Strengthen bones, joints, and connective tissue.
Our memberships
Group Strength
Strength training in small groups, with a fixed schedule and structured programming.
Semi-Private Personal Training
Personalized training in groups of up to 4 people, with progression tracking.
Nutrition add-on
Add a personalized nutrition plan to any membership for +$400 MXN a month.
Important notice
This service includes only sports nutrition and healthy-eating guidance focused on your training and body-composition goals. It does not include nutritional treatment of medical conditions.
STRENGTH • WELLNESS • COMMUNITY
Why it works
Because training more doesn't always mean training better. At LIFT we optimize every session with structured programming, planned progression, and personalized coaching so you get results without wasting time.
YOUR COACH
Meet your coach: Nora Achik
FOUNDER OF LIFT CLUB
- Chemical Engineer in Food Science
- M.Sc. in Nutrition and Metabolism
- Certified Personal Trainer (Five Stars) (ISSA)
- 8+ years of experience training women
- Specialization in Fitness Coaching and Sports Nutrition
MY STORY
LIFT grew out of my own transformation. Strength training changed not only my body, but also my mindset and my life. After years of study, practice, and helping hundreds of women reach their goals, I created LIFT to offer a safe space where you can train with purpose, feel supported, and discover your strongest self.
My mission is simple: to help you build the strength, confidence, and discipline to create the life you want.
WEEKLY SPLIT
Monday
Glutes & Posterior Chain
Hamstrings • Glutes • Calves
Tuesday
Upper Body Push
Chest • Shoulders • Triceps • Core
Wednesday
Glutes & Legs
Quadriceps • Glutes
Thursday
Upper Body Pull
Back • Shoulders • Biceps
Friday
Lower Body Strength
Full legs • Core
Saturday
Options
PILATES
Strength, control, and mobility.
YOGA
Mobility, breathwork, and wellness.
FULL BODY CARDIO
Full-body and cardio workout.